Any form of exercise shows results only if coupled with healthy and controlled diet. Same is true for all the belly exercises as well, because, once you stop depositing new fats in the body, the already stored fat starts burning up. For people with high BMI, belly fat indicates additional health risk, as this intra-abdominal fat poses more health hazards as compared to that located in thighs or butt.
Some Exercises For Losing Belly Fat
For losing belly fat, cardiovascular exercises such as swimming and walking are the best choices, as they target full body weight. Few other exercises effective in losing belly fat include crunches, sit ups, dancing and jogging. You can also do the side bends, which is one of the easiest exercises for losing belly fat. Stand with the feet slightly apart with knees slightly bent. Now, slowly lower the entire upper body towards right. Come back to the center position and repeat for the left side. Make sure that you bend towards side, and not forward or backward.
Another exercise for losing belly fat is called the torso twist. Stand straight with feet placed at shoulder width. Twist the entire upper body slowly towards one side and then come back to center. Repeat for the other side, and make sure that you twist the torso, not the hips.
For losing belly fat, you need to eat right kind of carbohydrates that include fruits, vegetables and whole grain foods. For losing belly fat, you must lose the weight of entire body, and for this, do more vigorous cardio exercises, at least five days in a week, for 20-30 minutes. Just keep in mind that it is not possible to take out the fat from a certain body part. There has to be a structured weight loss plan or solution as per your weight, body type and need.
For losing belly fat, you need to eat healthy, and workout regularly that involves stomach-toning exercises. Keep in mind that there is no magic pill or cure to reduce weight, including the fat around belly, and if you have apple shaped body, it requires planning and consistency to get rid of. Choose the diet plan that can act as the fat-burner, such as low-carbohydrate diet. Eat as per government recommended guidelines, and try to increase the metabolic rate by staying active throughout the day.
A great way for losing belly fat is to minimize the drinking, as alcohol piles up the fat in the body. Beer is a common cause of belly fat, and each glass contains 200-400 calories.
