Inner Thigh Exercises

What are the Best Inner Thigh Exercises?

One of the most common problem areas when it comes to working out is the inner thigh area. You may find that you are able to get toned on the outer thighs and the buttocks, but those inner thighs just stay flabby and this can definitely get to be pretty frustrating. Well if this is the same boat that you are in, then you should know that there are a few inner thigh exercises that are going to be very effective for this and which you are going to want to try.

These inner thigh exercises, when performed correctly and on a regular basis of course, are going to make sure that you are able to slim down those thighs and have the great legs that you are dreaming of.

Elastic Band Stretch

If you want to know about the best inner thigh exercises, then this is one that you are definitely going to want to try. All you need for this exercise is an elastic band, and then you want to wrap it around anything that you can find that is stationary and sturdy in the room that you are going to be exercising in.

Now to perform this exercise you want to attach it to the bottom of your leg and make sure that it is down around the ankle area. Stand at a distance from the object to which you have attached the elastic, and then you want to keep going until you feel just a bit of strain. Just make sure that you do not go too far because you don’t want to pull a muscle.

This is certainly one of the easiest and most effective inner thigh exercises that you can do, and so it is one that you are going to want to make a major part of your exercise routine.

Inner Thigh Firmer

Another of the best inner thigh exercises is the inner thigh firmer. Now to perform this exercise you are going to want to lie down on the floor and place a thin pillow on your arm under your head, and make sure that you keep it aligned with your shoulders and hips if you want this exercise to work as it is supposed to.

Now you are going to want to extend your leg straight and slowly raise it, and then you want to hold for one count, come back and lift again, and then touch the ground. You are going to want to do several repetitions of this exercise to get the best results.